An occlusal guard (or night guard) is a custom-fitted dental appliance designed to protect your teeth from grinding or clenching, a condition known as bruxism. It prevents tooth damage and alleviates jaw discomfort associated with grinding.

The guard creates a physical barrier between your upper and lower teeth, preventing them from grinding together and absorbing the force of clenching, thus protecting your teeth and relieving strain on your jaw muscles.

Signs include waking up with sore or stiff jaw muscles, frequent headaches, tooth sensitivity, worn or chipped teeth, and a history of bruxism (teeth grinding). We can assess the condition of your teeth to confirm if a guard is necessary.

No. While both protect your teeth, a sports mouthguard is designed to prevent injury during physical activity, whereas an occlusal guard protects your teeth from the damage caused by grinding or clenching.

We take a digital scan of your teeth to create a custom-fitted occlusal guard made from durable plastic. This ensures it fits snugly and comfortably in your mouth.

Over-the-counter guards are available, but custom-made guards are more effective because they are designed to fit your mouth perfectly. OTC guards may be less comfortable, less durable, and provide limited protection.

Your dentist may recommend wearing the guard while you sleep or during stressful situations where clenching occurs. Some people need to wear it long-term, while others might only need it temporarily.

Initially, wearing a guard might feel strange or uncomfortable, but most people adjust within a few nights. It can improve sleep by reducing discomfort caused by clenching or grinding.

Yes. Bruxism often causes tension headaches and jaw pain, and using an occlusal guard can relieve the pressure on the jaw and muscles, potentially reducing or eliminating these headaches.

They are typically made from durable plastic materials, such as hard acrylic or softer, flexible plastics. The material chosen depends on your level of grinding or clenching and personal preference.

With proper care, an occlusal guard can last several years. However, people who grind their teeth more severely may wear through the guard faster and need replacements more frequently.

Clean it daily with cool water and a soft toothbrush. Some people use mild soap or non-abrasive toothpaste. It’s also a good idea to soak it in a denture cleaner or mouthguard disinfectant solution occasionally.

A properly fitted occlusal guard should not affect your bite or teeth alignment. It’s designed to protect your teeth, not move them, like orthodontic appliances.

Yes, occlusal guards are often recommended to relieve the symptoms of temporomandibular joint (TMJ) disorders by reducing strain on the jaw and relaxing the jaw muscles.

You may find it difficult to talk clearly with the guard in place, and it’s not recommended to drink anything but water while wearing it. Drinking sugary or acidic drinks can lead to bacteria buildup on the guard.

Failing to wear a guard when needed can result in tooth wear, fractures, sensitivity, and damage to dental work. It can also lead to more severe jaw pain, headaches, and TMJ problems.

Store it in a vented case to keep it dry and free from bacteria. Avoid exposing it to extreme temperatures, such as hot water or direct sunlight, which can cause the material to warp.

Yes, if your teeth shift due to orthodontic treatment, tooth loss, or other dental changes, you may need a new occlusal guard to ensure a proper fit. A poorly fitting guard can be uncomfortable and less effective.